The QuikPod Pro is great for easy self-portrait shots and extends to 20" with PC head. Easily interchange mounts for Smartphones, GoPro cameras. and digital cameras. Made from high quality steel alloy components offering strength, durability and portability. Super Light at only 3.4 oz. Supports 1 lb. device load capacity. Made for Smartphones. Includes smart phone adapter, wrist strap, hiking clip, built in mirror and carrying case.