Improve your desk comfort with Mount-It! ergonomic foot rest. Keep your feet and legs slightly elevated off the floor for better posture and less strain. Designed for use under a desk or table, the low-profile unit takes up minimal space, but provides substantial benefits. There are three adjustable tilt settings to ensure a great fit for your leg length. Tilt setting goes from 0 to 30 degrees. The large, non-skid surface prevents your feet from slipping off the foot rest while you're comfortably sitting at your desk during the workday. The foot rest comes with a textured round surface bumps for enhanced stress reduction during the work day. The uneven surface creates a massaging effect on the soles of feet. Simply move feet in any direction over the bumpy surface.